We all have bad days. It is extremely hard to be happy all of the time. Sometimes, out of the darkest moments in our lives we can learn so much about ourselves. You are stronger than you think. Defeat is not a word. Just keep going. If you need a break take one. If you need a hug ask for one. If you need to cry, cry yourself silly. If you need a friend, be a friend to another in need. There is a famous saying "it is always darkest before the dawn". I promise the sun will come up and just keep moving forward. Because going the other way is not an option any longer.
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